There are many different diet pills out there that claim to be the top diet pills. But they do not work. They don’t have the right ingredients, they don’t have the right amounts. And usually, they fall anywhere between the prices of about $5 and $50, depending on the popularity of the product and other factors of course. But there is one particular diet pills scams that I have found to be especially prevalent in the current market and even offensive to the common sense that I would hope that most would have.
It is known as the HCG diet. We all want to focus on hormones and all of the reasons why we are not to blame. There is a hormone called leptin that has been blamed for cravings, weight rebound, and other problems. And it is legitimate. But there is only one ingredient I’ve heard of that is proven to reduce the levels. And they find that proper diet and exercise is the best way to control leptin levels. Likewise, they have found that HGH levels significantly drop as you age. But you will find that unfortunately, the HCG diet, which sounds similar, is actually one of the biggest scams on the market. They claim to do many different things. And they market specifically to extremely obese patients, for whom it is actually easier to lose weight with the right diet and exercise plan. It is a pregnancy hormone, which is the first tip that it may not actually be legitimate.
But it goes beyond that. You quite literally pay hundreds of dollars for any HCG injection or supplement. And then they expect you to believe that you can burn up to 1 pound of fat per day. Burning a gallon size of fat is not going to happen in one day. But beyond that, the average HCG patient is obese and loses about 1 pound per day or less. This wouldn’t be so bad except for the fact that a healthy diet in most obese patients of anywhere from 1200 all the way up to 1800 calories per day could actually lead to far more significant weight loss. Patients on HCG are actually on a 500 calorie diet. And some are actually encouraged to not exercise due to extreme calorie restrictions that obviously cannot be followed in the long term. At the very least, you will find that doctors have found that there is no clinical proof to suggest that HCG promotes any weight loss. If anything, it seems that it provides less.